MindBody Connection, Cooper City
MindBody Connection is a fitness spa located in Griffin Road, Cooper City. The spa offers physical programs, classes on meditation and healthy living, and inspirational books and products.
Pilates, a body conditioning method, is one of the classes offered in MindBody Connection. A single session costs $22 but classes can be availed at a cheaper price through various packages. A 10-class package is $200 while a 50-class package costs $750. Private sessions are also offered at $40 per hour.
MindBody Connection in Cooper City also features yoga lessons. Restorative Yoga, Ashtanga Yoga, Hatha Flow, Vinyasa Yoga, and Detox Yoga are the kinds of yoga taught in the classes. Each session costs $16.
The spa also provides hip hop lessons, meditation classes, spinning, and cardio strip sessions. MindBody Connection also organizes a fitness camp called Camp Bombshells. This one-day activity features workshops and classes that are regularly offered at the fitness spa.